Meditation

Meditation can be translated as a becoming familiar with consciousness itself, because consciousness itself is the focus of meditation and this includes our subconsciousness.

Meditation can lead (with diligent practice), to a process of awakening, a reclaiming of a dormant part of our consciousness. It has also been termed a “re-mem-be-ring”.

Some positive consequences of meditation as described by Dr. Joe Dispenza, in brief, are:
it can take us from survival to creation;
from separation to connection;
from imbalance to balance; (on all levels; physical and emotional)
from an over-focus on the senses to an experience of no-sense (beyond the senses);
from emergency to growth; (creating a new outer life from inside out),
from limited emotions to expansive emotions;
from a clinging to the known (habits, or safety) to an embracing of the unknown (future).

Meditation takes us deeper into our inner world and from a more selfish experience of our identity to a purer and more selfless orientation of the self.